Conversion Calculator

Amount of nutrients in 100 g (grams) of Piki bread, made from blue cornmeal (Hopi).

Nutrient	Amount and Unit	Percentage
Water	8.98 g	8.98%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	9.06 g	9.06%
Total lipid (fat)	7.16 g	7.16%
Ash	2.58 g	2.58%
Carbohydrate, by difference	72.22 g	72.22%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	1.6 g	1.6%
Sucrose	1.6 g	1.6%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.3 g	61.3%
Calcium, Ca	184 mg	0.18%
Iron, Fe	6.11 mg	0.01%
Magnesium, Mg	181 mg	0.18%
Phosphorus, P	374 mg	0.37%
Potassium, K	604 mg	0.60%
Sodium, Na	60 mg	0.06%
Zinc, Zn	3.75 mg
Copper, Cu	0.286 mg
Manganese, Mn	1.82 mg
Selenium, Se	14.6 µg
Thiamin	0.16 mg
Riboflavin	0.05 mg
Niacin	2.92 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.542 mg
Vitamin A, RAE	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	4.83 mg
Tocopherol, delta	0.15 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.64 mg
Tocotrienol, delta	0.05 mg
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.819 g	0.82%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.561 g	0.56%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.181 g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.783 g	1.78%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.747 g	1.75%
18:1 cis	1.744 g	1.74%
18:1 trans	0.003 g
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.623 g	1.62%
18:2 undifferentiated	1.568 g	1.57%
18:2 n-6 c,c	1.565 g	1.56%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.006 g	0.01%
Fatty acids, total trans-monoenoic	0.003 g
Fatty acids, total trans-polyenoic	0.003 g